This is a follow up article from the previous post about how I've (finally) been losing weight using the Weight Loss 4 Idiots course.  I did a bit more research into things and just wanted to share some of these thoughts with you about how weight loss affects fibromyalgia.

Most people who have been diagnosed with Fibromyalgia find that they have to deal with weight loss issues.  The majority of these weight loss issues are weight gain.  There are many factors that come into play when weight gain occurs with Fibromyalgia (FMS).   People do not realize that these factors can be both directly and indirectly related to FMS itself.

Great numbers of people with FMS are not aware that they need to follow a fibromyalgia diet in order to keep their weight where it needs to be to avoid more problems with symptoms.  When a person has fibromyalgia, they suffer with imbalances in their hormones which will affect the levels with their thyroid, cortisol, serotonin and insulin and even how their body produces growth hormones.  When you combine all of this together it slows down a person’s metabolism which will make them gain weight.

For fibromyalgia, the best things I have found so far are walking (at the mall or around the neighborhood does just fine), yoga, and stretching.  Other things are fine, but these are more practical for all of us.

Another symptom of this illness which can lead to weight gain is fatigue.  Lack of sleep or being tired all the time will make a person less active which can lead to weight gain and more problems with their Fibromyalgia.  Other fibromyalgia symptoms that can affect weight would be tingling or restless legs, chronic all over pain (making it hard for people to exercise) and sleep apnea which will make a person feel more exhausted.  All of these symptoms combined can make a person less active.

People often find that the medication they are given to treat their symptoms of FMS, can also add to their weight gain as these medications can increase their appetites and make them retain water.  By retaining water and not eating properly, your body will start to pack on the pounds.  It is important for people with this illness to maintain a healthy Fibromyalgia diet.  This will help to cut down on the amount of weight people will gain when dealing with this illness.

One of the main things you need to do when on this type of diet is to avoid eating such things as animal fats like red meat.  When making your meat selection you want to go with a leaner meat such as turkey, chicken or even fish.  These types of meats will also provide you with a good source of protein.    You should also eat plenty of foods that are rich with fiber.  Your sugar intake should decrease so you will want to stick with fresh fruits and vegetables.  Try to steer clear of dried fruits that are packed with preservatives.

Of course, check with your doctor so that you can incorporate a good exercise plan that is suited for your particular activity level so that you are not doing too much too fast.  You can increase the amount of exercise as you get more fit and used to the regimen.