Working a job can be tough enough these days without the added problems that can come working with Fibromyalgia.  If you suffer with Fibromyalgia symptoms getting to work can be a job all in itself and then staying at work and being productive can be a battle.  Here are some things that might help you have a more productive work day and be able to function more like you want to at work.

One thing to monitor is the way you move and the speed at which you move.  Many people move quickly and don’t like working at a slower pace, but with the fatigue that often comes with this illness it is usually better and can conserve more energy if you move slower and not haphazardly.  Also, certain movements, like bending at the waist, can precipitate spasms in your back or other places, so be sure to lift with your knees bent or place things on the counter so you won’t have to bend over.

Ergonomics is another big contributor to how your work day will go.  For computer use you need to be sitting in a comfortable, but supportive chair that is at the right height for your desk.  You shouldn’t have to strain to reach the computer, or have to turn your head to the side to see the monitor or look up or down at the monitor.  Also, check your posture while walking, sitting, standing, bending and every move you make.  Correct posture can help reduce spasms and pain.  When talking on the phone try not to hold the phone between your ear and shoulder by bending your neck over.  You may need to get a headset for phone calls to eliminate having to hold the phone altogether.  If you have to drive a lot in your job make sure you practice good posture while driving and try to relax your muscles as much as possible, taking breaks if you have to travel a long distance.

Other options for helping you at your job with Fibromyalgia are working from home and/or telecommuting, time sharing a job with another person in the office who cannot work full-time and finding a job that is not so demanding on your physical or emotional state so that work is not a burden.  It is good to work as long as possible in order to keep your body and mind functioning at its peak, but work doesn’t have to make you miserable; it a be a pleasure.

Another possibility is to make sure you have something nutricious available to you.  I researched MonaVie at this website – MonaVie Scam.

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