Fibromyalgia's archive
April 26, 2008
- Some Fibromyalgia Facts
I've had some people ask me what I know about fibromyalgia. Rather than just rely on my own brain power, I've included some facts and their references. (…)
April 15, 2008
- A Good Fibromyalgia Diet – Part 2
Here is the conclusion of Diane's post on putting together a good fibromyalgia diet. The main purpose of this article is to be able to find a nutritional approach to finding relief from the symptoms of fibromyalgia. Improving the quality of life on a day-to-day basis is something I think we all are wanting. (…)
April 9, 2008
- A Good Fibromyalgia Diet – Part 1
I've receive a real quality article from a woman in Illinois who has some advice about a good fibromyaliga diet. Here is the article from Diane:
Millions of people around the world suffer from a complicated medical condition that is referred to as fibromyalgia. (…)
April 4, 2008
- Link between Fibromyalgia and Sleep Disturbance
II heard a doctor say this week that there may be a link between sleep disturbance and Fibromyalgia (FM). I read that some professors are researching the link between sleep problems and the chronic pain of FM. The research will compare the sleep patterns of people with FM and the sleep patterns of healthy, normal-sleeping people. (…)
March 19, 2008
- Have You Tried Cortisol for FMS or CFS?
I remember seeing the late night infomercials for taking Cortisol to lose weight, take away aches and pains, and grow hair. Well, that may be exaggerating, but if my memory serves me right, I also remember that was about the time the good ole U.S. (…)
March 8, 2008
- Pros and Cons of Fibromyalgia Support Groups
Millions of individuals globally suffer from the devastating effects of fibromyalgia. This is a chronic disorder that affects the muscles, and soft tissues throughout the body. (…)
February 8, 2008
- The Best Supplements for Fibromyalgia
This is an article submitted by an anonymous guest blogger. She has really done some research that I think we all can benefit from. I know that taking medication can really help and may be necessary, I continue to believe that the best and long term results will come from a healthier, natural approach to relieving the symptoms of fibromyalgia, and for improving the quality of life. (…)
February 4, 2008
- Fibromyalgia Tender Points
On our main site, we have a page about Fibromyalgia Tenderpoints. This post is an expansion of that. You can go to our main site for more information about Tenderpoints. (…)
January 28, 2008
- Natural Alternatives for Fibromyalgia Relief – Part 2
Here is the remainder of the Natural Relief Alternatives for Fibro. (…)
January 21, 2008
- Natural Alternatives for Fibromyalgia Relief
It's been a while since my last post. I took some time off, but certainly not time in getting relief from my pain. If you've been f0llowing this blog, you'll know I prefer natural alternatives for relief over takign prescription drugs. I have put together a 2-part summary of some natural alternatives… some I've used, others that some in this community have used. (…)
August 28, 2007
- Relieve Fibromyalgia Pain
Every now and then I come across something I feel is promising for those of us who live day-to-day with either fibro-myalgia, chronic fatigue syndrome, or both. I have been reading through this material now, and I find it not only promising, but worth sharing with you. (…)
August 9, 2007
- A Banana a Day!!
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. (…)
July 24, 2007
- New Fibromyalgia and Diet Info – Good Stuff!
I just found this in a Delaware website. See what you think:
"Fibromyalgia is a devastating condition characterized by diffuse muscle pain, debilitating fatigue, insomnia, irritable bowel syndrome and depression. (…) - New Fibromyalgia and Diet Info – Good Stuff!
I just found this in a Delaware website. See what you think:
"Fibromyalgia is a devastating condition characterized by diffuse muscle pain, debilitating fatigue, insomnia, irritable bowel syndrome and depression. (…)
May 24, 2007
- Have You Seen The New Fibromyalgia Magazine?
I just got back from Barnes and Noble with a new copy of the "Fibromyalgia Aware" magazine. What a gold-mine of information. I must have been in a hole somewhere, because it says it is volume 13. I thought it was something brand new. (…)
March 19, 2007
- Eat Good = Good Day
A little bit of fibroymyalgia advice:
Eat Good = Good Day
Ead Bad = Bad Days
I am becoming 100% convinced that what I eat, drink, or whatever determines the quality of the day I shall have. If I eat good and drink well, I have less pain, more energy, and at the end of the day I realize I've had a pretty good day! (…)
January 12, 2007
- Time To Lose Some More Weight
Well… I am about 10 pounds lighter this year than I was a year ago at this time. That's nice, but it's not really saying much if you know what I mean
So, I decided to really make a change in my life this year. I know (and you know) that the excess weight we carry around only maginifies and increases the symptoms of our fibromyalgia. So, I am going to be 25-40 pounds lighter at this same time next year. At that point, I can't imagine all the muscle pain and stuff being as big of an issue. (…)
January 6, 2007
- Bring On The Chocolate!
Fibromyaligia's wicked step sister is Chronic Fatigue Syndrome. A recent study done on people with CFS showed that eating chocolate is a good thing! (…)
December 8, 2006
- New Report Gives Greater Insight into Fibro myalgia
Reported by Susan Aldridge, PhD, medical journalist
The pain of fibromyalgia is very real for many people, even though most experts do not understand the condition well. (…)
November 29, 2006
- Natural Cure To Fibromyalgia
Every now and then I come across some very good stuff that is worth sharing. 99% of the time it is free information. However, this is one of those 1% times (only the second time in the history of this site), that I've recommended that you purchase. (…)
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About Us
Fibro-Myalgia.com is designed to be a community where women (and men too) can share through this degenerative disease that still baffles the medical community. What helps you find relief from your fibromyalgia? What doesn't work? We are a community. I hope that you take time to comment on a blog post, share with the community, ask questions if you need help. Here, you are among friends. I hope this site is a blessing to you.
~ Tracy
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Featured Articles
April 26, 2008
- Some Fibromyalgia Facts
I've had some people ask me what I know about fibromyalgia. Rather than just rely on my own brain power, I've included some facts and their references. (…)
April 15, 2008
- A Good Fibromyalgia Diet – Part 2
Here is the conclusion of Diane's post on putting together a good fibromyalgia diet. The main purpose of this article is to be able to find a nutritional approach to finding relief from the symptoms of fibromyalgia. Improving the quality of life on a day-to-day basis is something I think we all are wanting. (…)
April 9, 2008
- A Good Fibromyalgia Diet – Part 1
I've receive a real quality article from a woman in Illinois who has some advice about a good fibromyaliga diet. Here is the article from Diane:
Millions of people around the world suffer from a complicated medical condition that is referred to as fibromyalgia. (…)
April 4, 2008
- Link between Fibromyalgia and Sleep Disturbance
II heard a doctor say this week that there may be a link between sleep disturbance and Fibromyalgia (FM). I read that some professors are researching the link between sleep problems and the chronic pain of FM. The research will compare the sleep patterns of people with FM and the sleep patterns of healthy, normal-sleeping people. (…)
March 19, 2008
- Have You Tried Cortisol for FMS or CFS?
I remember seeing the late night infomercials for taking Cortisol to lose weight, take away aches and pains, and grow hair. Well, that may be exaggerating, but if my memory serves me right, I also remember that was about the time the good ole U.S. (…)
March 8, 2008
- Pros and Cons of Fibromyalgia Support Groups
Millions of individuals globally suffer from the devastating effects of fibromyalgia. This is a chronic disorder that affects the muscles, and soft tissues throughout the body. (…)
February 8, 2008
- The Best Supplements for Fibromyalgia
This is an article submitted by an anonymous guest blogger. She has really done some research that I think we all can benefit from. I know that taking medication can really help and may be necessary, I continue to believe that the best and long term results will come from a healthier, natural approach to relieving the symptoms of fibromyalgia, and for improving the quality of life. (…)
February 4, 2008
- Fibromyalgia Tender Points
On our main site, we have a page about Fibromyalgia Tenderpoints. This post is an expansion of that. You can go to our main site for more information about Tenderpoints. (…)
January 28, 2008
- Natural Alternatives for Fibromyalgia Relief – Part 2
Here is the remainder of the Natural Relief Alternatives for Fibro. (…)
January 21, 2008
- Natural Alternatives for Fibromyalgia Relief
It's been a while since my last post. I took some time off, but certainly not time in getting relief from my pain. If you've been f0llowing this blog, you'll know I prefer natural alternatives for relief over takign prescription drugs. I have put together a 2-part summary of some natural alternatives… some I've used, others that some in this community have used. (…)
August 28, 2007
- Relieve Fibromyalgia Pain
Every now and then I come across something I feel is promising for those of us who live day-to-day with either fibro-myalgia, chronic fatigue syndrome, or both. I have been reading through this material now, and I find it not only promising, but worth sharing with you. (…)
August 9, 2007
- A Banana a Day!!
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. (…)
July 24, 2007
- New Fibromyalgia and Diet Info – Good Stuff!
I just found this in a Delaware website. See what you think:
"Fibromyalgia is a devastating condition characterized by diffuse muscle pain, debilitating fatigue, insomnia, irritable bowel syndrome and depression. (…) - New Fibromyalgia and Diet Info – Good Stuff!
I just found this in a Delaware website. See what you think:
"Fibromyalgia is a devastating condition characterized by diffuse muscle pain, debilitating fatigue, insomnia, irritable bowel syndrome and depression. (…)
May 24, 2007
- Have You Seen The New Fibromyalgia Magazine?
I just got back from Barnes and Noble with a new copy of the "Fibromyalgia Aware" magazine. What a gold-mine of information. I must have been in a hole somewhere, because it says it is volume 13. I thought it was something brand new. (…)
March 19, 2007
- Eat Good = Good Day
A little bit of fibroymyalgia advice:
Eat Good = Good Day
Ead Bad = Bad Days
I am becoming 100% convinced that what I eat, drink, or whatever determines the quality of the day I shall have. If I eat good and drink well, I have less pain, more energy, and at the end of the day I realize I've had a pretty good day! (…)
January 12, 2007
- Time To Lose Some More Weight
Well… I am about 10 pounds lighter this year than I was a year ago at this time. That's nice, but it's not really saying much if you know what I mean
So, I decided to really make a change in my life this year. I know (and you know) that the excess weight we carry around only maginifies and increases the symptoms of our fibromyalgia. So, I am going to be 25-40 pounds lighter at this same time next year. At that point, I can't imagine all the muscle pain and stuff being as big of an issue. (…)
January 6, 2007
- Bring On The Chocolate!
Fibromyaligia's wicked step sister is Chronic Fatigue Syndrome. A recent study done on people with CFS showed that eating chocolate is a good thing! (…)
December 8, 2006
- New Report Gives Greater Insight into Fibro myalgia
Reported by Susan Aldridge, PhD, medical journalist
The pain of fibromyalgia is very real for many people, even though most experts do not understand the condition well. (…)
November 29, 2006
- Natural Cure To Fibromyalgia
Every now and then I come across some very good stuff that is worth sharing. 99% of the time it is free information. However, this is one of those 1% times (only the second time in the history of this site), that I've recommended that you purchase. (…)