Help and Relief's archive
June 18, 2009
- 7 Tips to Reduce Fibromyalgia Symptoms
By Sandi Jones
Fibromyalgia is a chronic condition affecting mainly females yet men and children can also be affected by this illness. (…)
May 24, 2009
- Cymbalta Fibromyalgia Drugs Explained
Cymbalta Fibromyalgia Drugs Explained
By Lawrence Edwards
Pain Relievers for Fibromyalgia
Most doctors will start your fibromyalgia pain relief regimen by recommending that you take an over the counter pain medication. (…)
May 10, 2009
- Fibromyalgia, Tender Points, and Trigger Points
Fibromyalgia is an excellent example of the "switching" phenomenon ? (…)
February 14, 2009
- Osteoporosis is caused by many factors
Osteoporosis is caused by many factors. People develop osteoporosis due to many of the four main causes for osteoporosis. (…)
September 27, 2008
- Living with Fibromyalgia
Fibromyalgia (FM) has proven to be a very disabling disorder affecting up to 2 to 4% of the world’s population. Women seem to be much more affected than men. Fibromyalgia isn’t progressive, but some symptoms can get worse as time goes by. It is characterized by chronic fatigue, intense muscle pain, sleeping problems, stomach problems, headaches – whatever is associated with the nerves and muscles.
Many people with fibromyalgia also experience additional symptoms such as fatigue, headaches, irritable bowel syndrome, irritable bladder, cognitive and memory problems (often called “fibro fog”), TMJ (jaw) disorder, pelvic pain, restless leg syndrome, sensitivity to noise and temperature, and anxiety and depression. (…)
September 25, 2008
- Can I still have fun despite my Fibromyalgia?
Do you view a Fibromyalgia diagnosis a death sentence to your mobility and active lifestyle? It doesn’t have to be that way. Yes, having Fibromyalgia may cause you to take things more slowly, do fewer things and to accomplish tasks in a different way, but it does not have to be the end of your life on two feet. Even though it hurts to move, movement is one of the best things to do to fight the pain and emotional feelings that can come with this illness. Lying in bed or on the couch for long periods of time can be one of the worst thing for someone with Fibromyalgia and can actually make it more painful once you do move. (…)
June 15, 2008
- How to Handle Guilt with Fibromyalgia
Something that often comes with Fibromyalgia that doctors don’t always mention is the guilt that can come from several factors. Some feel guilty because they are told their symptoms are all in their head and cannot be substantiated, although this is getting less common as Fibromyalgia is becoming more recognized as a real medical condition.
Others may feel guilty because there are things they need to accomplish that day in their home or work or with their family, but just cannot muster the energy or relieve the pain long enough to accomplish those tasks. The constant limitations can cause feelings of guilt especially as the sufferer sees their family and friends working harder to compensate for their lack of ability to help. (…)
April 21, 2008
- Living Day to Day with Chronic Fatigue Syndrome
CFS, for many people, is the sister disease of fibromyalgia. I do not know the exact figures of those who have Fibro that also have CFS, but I know it is a rather large percentage. My mother has both. I compiled some details on CFS, and living through each day with CFS. I hope you find this beneficial. (…)
April 9, 2008
- A Good Fibromyalgia Diet – Part 1
I've receive a real quality article from a woman in Illinois who has some advice about a good fibromyaliga diet. Here is the article from Diane:
Millions of people around the world suffer from a complicated medical condition that is referred to as fibromyalgia. (…)
April 4, 2008
- Link between Fibromyalgia and Sleep Disturbance
II heard a doctor say this week that there may be a link between sleep disturbance and Fibromyalgia (FM). I read that some professors are researching the link between sleep problems and the chronic pain of FM. The research will compare the sleep patterns of people with FM and the sleep patterns of healthy, normal-sleeping people. (…)
March 19, 2008
- Have You Tried Cortisol for FMS or CFS?
I remember seeing the late night infomercials for taking Cortisol to lose weight, take away aches and pains, and grow hair. Well, that may be exaggerating, but if my memory serves me right, I also remember that was about the time the good ole U.S. (…)
March 8, 2008
- Pros and Cons of Fibromyalgia Support Groups
Millions of individuals globally suffer from the devastating effects of fibromyalgia. This is a chronic disorder that affects the muscles, and soft tissues throughout the body. (…)
February 4, 2008
- Fibromyalgia Tender Points
On our main site, we have a page about Fibromyalgia Tenderpoints. This post is an expansion of that. You can go to our main site for more information about Tenderpoints. (…)
January 28, 2008
- Natural Alternatives for Fibromyalgia Relief – Part 2
Here is the remainder of the Natural Relief Alternatives for Fibro. (…)
January 21, 2008
- Natural Alternatives for Fibromyalgia Relief
It's been a while since my last post. I took some time off, but certainly not time in getting relief from my pain. If you've been f0llowing this blog, you'll know I prefer natural alternatives for relief over takign prescription drugs. I have put together a 2-part summary of some natural alternatives… some I've used, others that some in this community have used. (…)
August 28, 2007
- Relieve Fibromyalgia Pain
Every now and then I come across something I feel is promising for those of us who live day-to-day with either fibro-myalgia, chronic fatigue syndrome, or both. I have been reading through this material now, and I find it not only promising, but worth sharing with you. (…)
November 29, 2006
- Natural Cure To Fibromyalgia
Every now and then I come across some very good stuff that is worth sharing. 99% of the time it is free information. However, this is one of those 1% times (only the second time in the history of this site), that I've recommended that you purchase. (…)
November 13, 2006
- Bioenergy Sugar Helping Fibromyalgia
I really don't know much about this, and woudl appreciate some feedback, but it looks very positive – especially since it's not a drug. (…)
October 4, 2006
- A Great Thought To Have A Better Day
Some days we can get so self-focused as we try and cope with our diseases, aches, pains, and being tired. Here is a thought that helped me. (…)
October 2, 2006
- Glyconutrients, Fibromyalgia, and CFS
I just posted a new article on the web site about glyconutritionals. There is a bit of "tension" these days when people talk about something that can help because they think there is some kind of hidden agenda. (…)
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About Us
Fibro-Myalgia.com is designed to be a community where women (and men too) can share through this degenerative disease that still baffles the medical community. What helps you find relief from your fibromyalgia? What doesn't work? We are a community. I hope that you take time to comment on a blog post, share with the community, ask questions if you need help. Here, you are among friends. I hope this site is a blessing to you.
~ Tracy
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Featured Articles
June 18, 2009
- 7 Tips to Reduce Fibromyalgia Symptoms
By Sandi Jones
Fibromyalgia is a chronic condition affecting mainly females yet men and children can also be affected by this illness. (…)
May 24, 2009
- Cymbalta Fibromyalgia Drugs Explained
Cymbalta Fibromyalgia Drugs Explained
By Lawrence Edwards
Pain Relievers for Fibromyalgia
Most doctors will start your fibromyalgia pain relief regimen by recommending that you take an over the counter pain medication. (…)
May 10, 2009
- Fibromyalgia, Tender Points, and Trigger Points
Fibromyalgia is an excellent example of the "switching" phenomenon ? (…)
February 14, 2009
- Osteoporosis is caused by many factors
Osteoporosis is caused by many factors. People develop osteoporosis due to many of the four main causes for osteoporosis. (…)
September 27, 2008
- Living with Fibromyalgia
Fibromyalgia (FM) has proven to be a very disabling disorder affecting up to 2 to 4% of the world’s population. Women seem to be much more affected than men. Fibromyalgia isn’t progressive, but some symptoms can get worse as time goes by. It is characterized by chronic fatigue, intense muscle pain, sleeping problems, stomach problems, headaches – whatever is associated with the nerves and muscles.
Many people with fibromyalgia also experience additional symptoms such as fatigue, headaches, irritable bowel syndrome, irritable bladder, cognitive and memory problems (often called “fibro fog”), TMJ (jaw) disorder, pelvic pain, restless leg syndrome, sensitivity to noise and temperature, and anxiety and depression. (…)
September 25, 2008
- Can I still have fun despite my Fibromyalgia?
Do you view a Fibromyalgia diagnosis a death sentence to your mobility and active lifestyle? It doesn’t have to be that way. Yes, having Fibromyalgia may cause you to take things more slowly, do fewer things and to accomplish tasks in a different way, but it does not have to be the end of your life on two feet. Even though it hurts to move, movement is one of the best things to do to fight the pain and emotional feelings that can come with this illness. Lying in bed or on the couch for long periods of time can be one of the worst thing for someone with Fibromyalgia and can actually make it more painful once you do move. (…)
June 15, 2008
- How to Handle Guilt with Fibromyalgia
Something that often comes with Fibromyalgia that doctors don’t always mention is the guilt that can come from several factors. Some feel guilty because they are told their symptoms are all in their head and cannot be substantiated, although this is getting less common as Fibromyalgia is becoming more recognized as a real medical condition.
Others may feel guilty because there are things they need to accomplish that day in their home or work or with their family, but just cannot muster the energy or relieve the pain long enough to accomplish those tasks. The constant limitations can cause feelings of guilt especially as the sufferer sees their family and friends working harder to compensate for their lack of ability to help. (…)
April 21, 2008
- Living Day to Day with Chronic Fatigue Syndrome
CFS, for many people, is the sister disease of fibromyalgia. I do not know the exact figures of those who have Fibro that also have CFS, but I know it is a rather large percentage. My mother has both. I compiled some details on CFS, and living through each day with CFS. I hope you find this beneficial. (…)
April 9, 2008
- A Good Fibromyalgia Diet – Part 1
I've receive a real quality article from a woman in Illinois who has some advice about a good fibromyaliga diet. Here is the article from Diane:
Millions of people around the world suffer from a complicated medical condition that is referred to as fibromyalgia. (…)
April 4, 2008
- Link between Fibromyalgia and Sleep Disturbance
II heard a doctor say this week that there may be a link between sleep disturbance and Fibromyalgia (FM). I read that some professors are researching the link between sleep problems and the chronic pain of FM. The research will compare the sleep patterns of people with FM and the sleep patterns of healthy, normal-sleeping people. (…)
March 19, 2008
- Have You Tried Cortisol for FMS or CFS?
I remember seeing the late night infomercials for taking Cortisol to lose weight, take away aches and pains, and grow hair. Well, that may be exaggerating, but if my memory serves me right, I also remember that was about the time the good ole U.S. (…)
March 8, 2008
- Pros and Cons of Fibromyalgia Support Groups
Millions of individuals globally suffer from the devastating effects of fibromyalgia. This is a chronic disorder that affects the muscles, and soft tissues throughout the body. (…)
February 4, 2008
- Fibromyalgia Tender Points
On our main site, we have a page about Fibromyalgia Tenderpoints. This post is an expansion of that. You can go to our main site for more information about Tenderpoints. (…)
January 28, 2008
- Natural Alternatives for Fibromyalgia Relief – Part 2
Here is the remainder of the Natural Relief Alternatives for Fibro. (…)
January 21, 2008
- Natural Alternatives for Fibromyalgia Relief
It's been a while since my last post. I took some time off, but certainly not time in getting relief from my pain. If you've been f0llowing this blog, you'll know I prefer natural alternatives for relief over takign prescription drugs. I have put together a 2-part summary of some natural alternatives… some I've used, others that some in this community have used. (…)
August 28, 2007
- Relieve Fibromyalgia Pain
Every now and then I come across something I feel is promising for those of us who live day-to-day with either fibro-myalgia, chronic fatigue syndrome, or both. I have been reading through this material now, and I find it not only promising, but worth sharing with you. (…)
November 29, 2006
- Natural Cure To Fibromyalgia
Every now and then I come across some very good stuff that is worth sharing. 99% of the time it is free information. However, this is one of those 1% times (only the second time in the history of this site), that I've recommended that you purchase. (…)
November 13, 2006
- Bioenergy Sugar Helping Fibromyalgia
I really don't know much about this, and woudl appreciate some feedback, but it looks very positive – especially since it's not a drug. (…)
October 4, 2006
- A Great Thought To Have A Better Day
Some days we can get so self-focused as we try and cope with our diseases, aches, pains, and being tired. Here is a thought that helped me. (…)
October 2, 2006
- Glyconutrients, Fibromyalgia, and CFS
I just posted a new article on the web site about glyconutritionals. There is a bit of "tension" these days when people talk about something that can help because they think there is some kind of hidden agenda. (…)